Collagen products are all the rage these days, especially with celebrity influencers touting their benefits such as reduced joint pain and improved skin condition. Of all these celebrity influencers, perhaps the most well-known one is Kourtney Kardashian. She famously reported that she would start her morning with a warm collagen beverage by mixing hot water and powdered collagen peptides.
If a warm collagen beverage is something that you would like to try, but you want to start somewhere a little bit more familiar to you, you might want to try collagen coffee.
But what is collagen coffee, exactly? And what are the benefits of drinking collagen coffee?
What is Collagen?
Since you’re probably familiar with coffee, you should now be introduced to collagen.
Collagen is an insoluble protein found everywhere in the body, particularly in the skin, tendons, bones, and muscles. Since it is the “glue” that holds your body together, collagen is a tough, dense, and fibrous compound that gives your body strength and flexibility.
The majority of the collagen found in the body can be categorized into three types:
- Type I – responsible for making skin firm and supple, also found in tendons, bones, ligaments, and interstitial tissues.
- Type II – makes up the majority of moveable joints.
- Type III – gives skin tissue its flexibility and elasticity, found in skin, blood vessels, and muscles.
What is Collagen Coffee?
Now that you know what collagen is, we can move on to collagen coffee. It is exactly as the name sounds: coffee products that contain collagen. Typically, these coffee products will contain Type I or Type III collagen, thus leading to the claims that collagen coffee helps promote youthful-looking skin and reduces joint pain.
Aside from these benefits, advocates for collagen coffee also say that the beverage helps prevent bone loss due to aging. As you grow older, your bones naturally lose mass and density. This could eventually lead to bone diseases such as osteoporosis.
Drinking collagen coffee can help prevent this by increasing the amount of protein fibers in your bones, thus restoring their strength and density.
Can I Add Collagen Powder to My Coffee?
Yes, you can buy collagen powder and add it separately to your favorite brand of coffee. What’s more, the brewing process won’t be different from what you’re used to! Brew your coffee in your normal fashion, then add a measured amount of collagen powder (the usual serving size is around 20 grams). Gently stir your coffee until all the collagen powder is fully dissolved.
If you’re interested in trying collagen products, drinking collagen coffee could be a good way to slowly introduce collagen into your diet. Coffee is a familiar and staple part of your diet, and the taste and texture of your beverage will not be affected by the addition of collagen.
When you consider all the possible health benefits associated with collagen, adding them to your daily diet might be a worthwhile investment. Luckily, collagen coffee is widely available both in stores and from online retailers. Find out more about different coffee types.