Some people prefer to follow a strict health regimen to maintain their figure and overall healthy lifestyle. Thus, some opt to cut down food intake and go with ketogenic diets to get the body they aim for or maintain their current body measures. Like drinking wheatgrass or chia seeds, coffee lovers also came out with their version of “healthy” coffee.
Bulletproof coffee intends to replace breakfast and give you the nutrients you need from your morning meal. If you are curious about this new lifestyle craze, then read on to know what is a bulletproof coffee Keurig?
Components of a Bulletproof Coffee
Dave Asprey, an American entrepreneur, first concocted the bulletproof coffee. It was a part of his line of wellness products. But more and more people adopted the new coffee trend. It’s designed for those with an active and hectic lifestyle. Since not everyone can sit down and enjoy a good breakfast, this beverage intends to provide you with healthy fats and nutrients while on the go.
Bulletproof coffee Keurig is a high calorie drink popular among dieters and health-conscious individuals. Generally, bulletproof coffee is composed of 2 cups of coffee, 2 tablespoons of unsalted butter, 1-2 tablespoons of MCT oil (or coconut oil) blended to emulsify.
How to Make Bulletproof Coffee Keurig
A bulletproof coffee Keurig combines healthy fats with caffeine to give the drinker a boost of energy and satisfaction. It also helps in metabolism, which is important to get rid of your body toxins. Some people claimed feeling more focused after drinking this beverage.
If you want to try this breakfast alternative, here’s a simple recipe you can try at home. You’ll need:
- 1 cup of Keurig coffee
- 2 tbsp. of unsalted butter
- 2 tbsp. of organic coconut oil or MCT oil
- 1 tbsp. whole grass-fed milk
- 1 tsp. vanilla
- dash of cinnamon
- To make bulletproof coffee Keurig, brew your organic K-cup coffee on your Keurig brewer’s highest water level. Choose a bold or dark roast so they won’t easily taste thin and stale even with the extra amount of water.
- Take your blender and pour the brewed coffee, your unsalted butter, coconut oil, milk, and vanilla. You can also add a dash of cinnamon for an extra kick.
- Use high settings and blend until completely emulsified.
- Pour into a large mug and enjoy.
Blending all ingredients will leave your coffee a bit cold. If you like a nice hot cup, you can also heat it before serving. This coffee drink is more on the creamy and heavy side. The texture adds to the refreshing taste.
Many drinkers feel that this combination fulfills hunger that can last for up to the entire day. However, if it’s your first time trying it, it’s best still to take your lunch and dinner meals on time. Skipping meals can be dangerous, so always be mindful of your eating habits.
Just like most lifestyle hacks, a bulletproof coffee Keurig may or may not work for you. However, most people with ketogenic diets swear about the effectivity of this beverage as a breakfast alternative. However, since you will intake fats, it’s not recommended for high cholesterol levels.
Bulletproof coffee can work if you take it along with healthy food choices. It can also help you lose weight while giving you the energy you need to go about your day. If you plan on taking a bulletproof coffee Keurig, make sure to have your blood measures checked regularly.
Given today’s modern generation’s fast-paced and hectic lifestyle, many people turn to lifestyle hacks and healthy concoctions to keep fit. A bulletproof coffee Keurig is becoming a popular health craze for those who want to minimize food intake and reduce body weight. Though the beverage gives you that full and satisfying feel, it can also post health concerns, given the intake of saturated fats.
However, if you have healthy blood measures, then taking this coffee specialty can help your fitness journey. The best and safest way to join this bandwagon is to seek medical advice from your doctors or healthcare providers. Doing so can prevent health problems and future concerns. Here’s to learn more about keurigs.