Let’s say that you’re one who wants to keep a strict diet but couldn’t resist grabbing a cup of coffee; you might be wondering what coffee drink can you have that wouldn’t make you gain unnecessary calories? If you’re gunning for the simplest coffee drink there is, you might as well opt for an espresso. But, is espresso fattening? While espresso is arguably the most drank coffee drink there is, there are still a ton of misconceptions, as well as things that people do not know about this luscious beverage.
What is Espresso?
In the most basic sense, an espresso drink is a concentrated shot of coffee blend extracted using extreme pressure and minimal water. However, people often mistakenly attribute the espresso-ness of espresso to the coffee beans used, the blend, and the type of roast used when it is actually pertaining to the brewing process.
Typically pulled using a pump-driven or lever-operated espresso machine, espresso is a small shot of pressure-brewed coffee that is often used as a base for numerous coffeeshop favorites such as cappuccino, latte, macchiato, and more. A shot is usually 1 to 2 oz full and is characterized by a layer of golden-brown foam called crema on top, and a full body of rich and robust coffee concentrate.
How to Make Espresso?
Ideally, espresso should be made using an espresso machine. However, since espresso machines aren’t exactly the cheapest of machines, there are several alternative recipes used to make an espresso using different tools such as a French press or air press. This allows you to make perfectly good espresso even without an actual machine and right in the comforts of your own home.
Using Espresso Machine
- Preheat your machine, portafilter, and shot glass.
- Grind your coffee beans to fine ground. Make sure not to grind it too fine or too coarse in order not to have an under-extracted or over-extracted pull. The ideal ground size should resemble the size of sugar.
- Dose the right amount of coffee ground for your espresso in your portafilter. Generally, a single shot espresso would need about 7 grams, while a double shot espresso would need twice as much.
- Once you have the right measurements for your shot, it’s time to tamp your grounds to make a solid puck of ground coffee. Tamping creates a smooth and level surface for your grounds, which allows the water to penetrate more consistently. This is important to perfect as an improper tamp would most likely result in an under-extracted or over-extracted brew.
- After clearing your puck of excess coffee grounds, insert your portafilter to the group head and prepare to start the pull for your espresso.
- Most espresso machines have a built-in timer, but you also have the option to manually pull your espresso. Keep in mind that it generally takes 20 to 30 seconds to pull a shot; anything more or less would also result in an under-extracted or over-extracted shot.
Using French Press
- Preheat your teakettle with warm water.
- Unlike the coffee ground used for espresso machines, French press brewing requires a coarser ground coffee, so adjust your grinder accordingly.
- Heat water up to 195-degrees Fahrenheit.
- Add your ground coffee into your pre-heated French press using a 2:1 ratio. This ratio means to use two tablespoons of ground coffee for every cup of water. So if you plan to use two cups of water, add four tablespoons of coarsely ground coffee to your teakettle.
- Once you have the right measurements for your coffee ground, fill your French press half full and let the brew bloom for about 30 seconds.
- Pour the rest of your hot water over grounds and close the lid to allow the brew to steep for at least 5 minutes. Note that the longer you let the brew steep, the stronger the brew will be.
- Slowly press down to separate the grounds from the brew. Keep in mind to immediately transfer your brew to your glass as the grounds will continue brewing if you let it sit there for longer.
Health Benefits of Espresso
Reduces Food Cravings
One study explored the effect of espresso intake on obese and overweight individuals and found that consumption of espresso shot leads to a plausible drop in appetite and persistent cravings. This, all in all, helps in reducing the daily calorie intake of an individual.
Boost Weight Loss
One notable difference between espresso shots and other coffee shop beverages is that it contains notably fewer calories. Generally, a pure espresso shot would only contain about 3 calories per ounce. Aside from this, studies show that caffeine consumption helps in improving physical performance and exercise, and makes activities seem less strenuous as well as lower the perceived muscle pain while exercising. Want to lose weight? Check out this Cappuccino drink!
Thermogenic Effect of Caffeine
The thermogenic effect of caffeine refers to the increase in body heat production, leading to some sort of calorie burn. One study shows that the consumption of about 100 mg of caffeine helps culminate an energy expenditure of around 80-150 calories per day.
Lowers Risk of Diabetes and Stroke
Aside from weight loss, the consumption of espresso shots also helps in lowering the risk of diabetes and stroke. One study suggests that daily consumption of one cup of coffee help lower the risk of stroke because of the antioxidant properties of coffee. On the other hand, drinking espresso shots lessen the possibility of type 2 diabetes simply because espresso shots do not consist of any other ingredient or sweetener. Know more about espressos.
So, Is Espresso Healthy?
After knowing the numerous health benefits of espresso shots, it is hard to say that espresso is fattening. But rather, espresso shots somehow help and promote weight loss. While it is easy to say that an espresso shot is an effective and healthier alternative source for your caffeine fix, dealing with weight loss does not only involve diet but also requires physical activity to efficiently work on your weight loss program.
Dealing with weight loss does not only involve diet but also requires physical activity to efficiently work on your weight loss program. Total Shape can help you find the best workout routines that will certainly help you achieve your fitness goals while still enjoying your favorite espresso shots.