If you’re on a strict diet but envy others while sipping a great-tasting coffee, then you need a special coffee recipe. I will tell you one coffee drink secret recipe you will surely like; a bulletproof coffee. Making a bulletproof coffee is easy; you don’t need to stretch your arm to sweat. However, you will need a bulletproof coffee maker, butter, and Medium-Chain Triglyceride (MCT) oil. If you’re wondering what a bulletproof coffee maker is, this article will answer that, and also, I will tell you the key benefits of such a healthy coffee drink.
What Is Bulletproof Coffee
A bulletproof coffee recipe comprises coffee, two tablespoons of unsalted, grass-fed butter, and medium-chain triglyceride oil (MCT) or refined coconut oil. These ingredients have healthy fats that promote weight loss and brain health.
Additionally, you will love its creamy and sweet taste. If you have a sweet tooth problem, you can use various hacks to enjoy this thick and delicious drink. There are other recipes you can make with a bulletproof coffee maker. You can opt to make Pumpkin Spice Bulletproof, Gingerbread, Bulletproof Cocoa coffee, and other recipes.
If you’re into the Keto diet, this coffee drink is a good alternative. It may help lower cholesterol and weight loss.
What To Look For In Getting Bulletproof Coffee Maker
Before we go into what to look for in getting a bulletproof coffee maker, let’s see first what you need to make a bulletproof coffee recipe.
- Great-tasting coffee
- Unsalted, grass-fed butter
- MCT oil (some uses brain octane oil) that is high in C8’s
- A high-quality blender
You may want to buy quality coffee beans and not just any roasted coffee beans. Since it is the base of your bulletproof coffee recipe, excellent coffee beans produce a superior taste and come with health benefits. Also, you want a rich-flavored coffee with a fresh, aromatic brew to show there are no changes in your coffee drink.
Unsalted, Grass-Fed Butter
It is essential to use the right butter to make this recipe. Though you can adjust to your coffee taste, you cannot simply use any store-bought butter. Only grass-fed cows produce rich cream butter that works best for bulletproof coffee. Some butter dairies do not have omega fatty acids that improve brain function and control weight loss.
MCT Oil (Medium-Chain Triglycerides oil)
Some individuals use coconut oil, but this may not produce a sweet, flavorful BPC. Though it works for other people, MCT oil from a reputable brand is the best choice. As you blend all three ingredients, it ensures the balance of sweetness and thickness in your bulletproof coffee.
Medium-chain triglycerides or MCT oil is a type of healthy fatty acid that converts into energy. That means BPC increases your stamina and improves your digestion or metabolism. Also, MCT contains C6, C8, and C10 substances that are important in your overall health and fitness.
You need a high-quality blender to mix well all three ingredients to produce bulletproof coffee. Mason jar and shaker don’t mix these ingredients well. It will only produce bad tasting, layered drink that may not be the BPC taste you’re looking for. Most blenders mix all three ingredients well and prove to deliver sweet, great-tasting bulletproof coffee.
Using French Press To Make Bulletproof Coffee
You need to brew a great-tasting coffee if you intend to make a bulletproof coffee. There’s no better way to make good bulletproof coffee other than to use a French press coffee maker. The French press is an excellent bulletproof coffee maker.
Some individuals use store-bought Bulletproof Coffee Beans for brewing their coffee grounds using a French press. What’s not to love with a freshly brewed coffee out from French Press?
French press ensures a flavorful coffee that you can use for your bulletproof coffee. Here’s a quick step to make coffee using the French press.
- Measure and grind ½ cup of coffee beans to the coarsest ground
- Heat four cups of water in an electric kettle to boil and then remove and cool for one minute.
- Pour the grounds into the French press.
- Add the water into the French press.
- Stir the coffee vigorously until the grounds sets at the bottom
- Let the coffee steep for four minutes to yield a dark, robust brew.
- Set the timer, and press the plunger to the bottom of the French press.
- When the timer ends, your coffee is ready to serve now.
After making a coffee with the French press, you can smell the aroma. You can now use the blender and mix the coffee with other ingredients to make a bulletproof coffee. It brings a delicious bitter-sweet taste into your bulletproof coffee.
Benefits of Drinking Bulletproof Coffee
Here are a few reasons why people fall into bulletproof coffee.
Boosts brain function
BPC or bulletproof coffee provides an excellent cognitive function due to the combination of coffee, grass-fed butter, and MCT oil. It moves your brain actively, making you alert, and helps you maintain focus for a long period.
If you’re into a diet, bulletproof coffee is a good alternative to lose weight and encourages metabolism. The lack of carb content by bulletproof helps reduce your appetite and cravings.
Lowers blood sugar
Drinking bulletproof coffee, particularly if you have diabetes, can also help you control blood sugar. Individuals with high sugar can rely on MCT oil to minimize insulin resistance and body weight. Because bulletproof coffee has low calories, it is perfect for controlling their blood sugar.
Bulletproof coffee tastes good
The creamy, smooth, sweet-tasting, coffee-infused drink makes people love this third-wave coffee recipe.
If you’re trying to find a healthier coffee drink, you should try bulletproof coffee. This recipe could be the one you’re looking for. You can use Aeropress, Keurig, or Nespresso as an alternative to a bulletproof coffee maker. Keep in mind to drink bulletproof coffee in moderation, as it may lead to some digestive problems. Here’s to learn more about coffee makers.