5 Health Benefits Of Coffee You Should Know
If you’re like millions of people around the world, your day won’t be complete without a cup of your favorite coffee beverage. Whether you enjoy a cup of plain black coffee or you are more of the cream-and-sugar persuasion, you probably feel like you won’t be able to function properly without a cup of your beloved beverage.
However, have you ever wondered whether drinking coffee regularly is good for you?
Whether its enjoying a cup from an espresso machine or your favorite Kcup, here are 5 health benefits of coffee you should know. Some of them might even surprise you!
Coffee Is Good For Your Mental health
Have you noticed that your mood perks up after you drink coffee? It’s more than just the simple energy boost; studies have shown that positive emotions such as satisfaction and happiness can be linked to drinking coffee. There are even results that suggest that drinking coffee can stimulate the brain into releasing endorphins, the hormone that gives you a sense of wellbeing.
In another Harvard study, it was found that drinking coffee can help decrease the risk of depression. That study even suggested that the more coffee you drank, the lower the risk of being depressed became.
Coffee Contains Powerful Antioxidants
Do you know where coffee comes from? Coffee beans are the roasted seeds of the bright red coffee fruit. Both the fruit and the seed are rich in antioxidants, particularly a polyphenol known as chlorogenic acid. This antioxidant helps prevent obesity and reduces inflammation in the body.
If you drink coffee regularly, there is a good chance that coffee might be your biggest source of antioxidants.
Coffee Can Make Your Workouts More Effective
Have you ever tried drinking coffee before a workout? According to some studies, you should!
The caffeine in coffee can give your workout a boost by increasing muscle strength and power, improving your blood circulation, and even heightening your endurance. It can also help reduce the pain that you feel during a workout. All of these factors help you work out a little bit harder and push your limits a little bit further.
Aside from increased power, endurance, and pain tolerance, a study found in the Journal of Applied Physiology also found that drinking coffee before a workout gives you more energy. The study found that when coffee and carbohydrates are ingested before a workout, there was a 66% increase in muscle glycogen. In other words, drinking coffee while carbo-loading can help you store more energy in preparation for an intense workout session.
Coffee Can Help You Live Longer
The four leading causes of death in elders are stroke, kidney disease, coronary heart disease, and diabetes. Drinking coffee on a regular basis can help decrease your risk of all four of these factors!
Here’s what happens when you drink two 8-ounce cups of black coffee per day
- You lower your chances of getting kidney disease by 10%.
- You lower your chances of getting type-2 diabetes by 11%.
- You lower your chances of getting coronary heart disease by 11%.
- You lower your chances of getting a stroke by 18%.
High-caffeine coffee can also lower the risk of Alzheimer's disease. But of course, seek the advice of your physician first before taking in high amounts of caffeine or any antioxidant in your system.
Coffee Can Help You Burn Fat
Finally, drinking coffee regularly can help you lose weight. It’s not only because of the increased amount of energy and physical endurance that you can enjoy during a workout.
The caffeine in coffee wakes up your nervous system, stimulating it to break down fat faster by increasing the levels of epinephrine in the blood. Also known as adrenaline, the epinephrine travels to your body towards your fat cells and stimulates these fat cells to release more fat into your bloodstream. This added fat gives you more energy to move, thus resulting in more physical activity that will ultimately lead to weight loss.
Finally, coffee has been found to increase your metabolic rate!
These benefits can be enjoyed best when you have the coffee designed compression socks. Get your muscles to relax while you enjoy the taste of your coffee.
These five health benefits of coffee you should know are great conversation starters whenever someone asks why you drink a lot of coffee. However, you should still be careful to drink coffee in moderation. What’s more, keep in mind that the coffee that is usually referred to in these studies is plain black coffee. If you regularly drink sugary coffee drinks, you might end up increasing the chance of negative health side effects instead of enjoying the benefits mentioned above.
You may also try cold brew coffee available in your nearest coffee shop.
Some people prefer regular coffee, some like espresso bean better. But the question is, can I use regular coffee for espresso? People might think, “Of course not! Espresso needs espresso beans”. Absolutely not.
Espresso can be made into many wonderful things. Can you use espresso beans for coffee? Being the tiny versatile bean that it is, questions abound regarding what it can do and what we can create from it. An espresso shot and a regular cup of coffee are two different species. Please do not be confused; they are actually two sides of the same coin.